Serena Williams and Shape Magazine are offering a FREE 40 minute audio workout for us mere mortals to download onto our MP3 players. The workout’s solid – with Serena enthusiastically coaching us through interval training, lunges and other sadistic exercises.
Click here for the free download from Shape! (I also recommend Nike’s not-free version which I’ve been doing off-and-on for over a year. The music’s better – I love sweating to Mary J. Blige! Click here to check it out.)
Also free – this provocative article from HuffPo on the Williams sisters and mainstream standards of beauty. Click here.
Here’s an example of some of the sadistic exercises you can do with Serena: